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Yes. Steam baths and saunas do help with fighting a cold. The reason being that they help raise body temperature and therefore kill some of the cold. As well, sinc you are sweating a lot, you need to drink plenty of water. This flushed out your system and helps fight off a cold. Steam baths also help increase blood circulation and improve your immune system, definite plus for fighting a cold.

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15y ago
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16y ago

When you go to the sauna, the goal is to sweat, but ideally you should keep your throat and whatnot as hydrated as possible, so ideally you should use a steam bath/steam sauna as opposed to a dry one.

Andres Arias-Ryan

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14y ago

SAUNA!!!!

it gets rid of 'hard to break down' fat!!!

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Q: What is better a sauna or a steamer?
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