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An "empty calorie" is a loose term given to foods that contain little to no nutitional value at all. These are usually foods that are high in fats, sugar, salt, and refined carbs / sugars. Examples of this are...

*Fried foods

*High-fat meats

*Candy

*Sugar

*Cakes, cupcakes, pastries, donuts

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βˆ™ 14y ago
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βˆ™ 15y ago

An "empty calorie" is a food that contains calories, but little to no utritional value. Some examples would be fast food, deep fried foods, fatty foods (high-fat meats, like burgers or ribs), candy, sugars, and chocolate bars.

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Q: What is an empty calorie food?
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