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Carbohydrates (carbs) are the things which can make you put on weight if you do not burn them off. You need a certain amount but too many are bad because you cannot burn them off. On a controlled carb diet, you eat only a certain amount of carbohydrates (carbs) per day and this depends on your build, weight and daily lifestyle. If you have a bigger build and have an active lifestyle you will need more than a person who has a smaller build with a less active lifestyle.
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Should you avoid carrots on a controlled carb diet?
Generally yes as carrots are root vegetables which contain the highest carbs of the vegetable groups. However, most low carb diets advocate these in moderation as their health benefits outweigh their carb content.
Can you eat salmon and chicken on a no carb diet?
Yes, you can eat salmon and chicken on a 'no carb' diet.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Are there any websites that can help me find carb lovers diet?
http://www.everydiet.org/diet/carb-lovers-diet This is a good site to start learning about the carb lovers diet, the background behind it and what it takes to make it work.
Where are some of the places that one can find a carb free diet?
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
What is the difference between a no carb diet and cookie diet?
The no carb diet cuts out all carbohydrates from what you can eat. The cookie diet allows you to have cookies, which are packed with carbohydrates, but not much else.
Is a no carb diet good for all body types?
The no carb diet is an extreme form of diet. You are basically eating a high fat diet that consists of Meat and cheese. This is not a preferred diet especially for athletes.
Where can I find a "no carb" diet plan to follow?
You can find information about a no carb diet on various websites that specialize in nutrition, such as authritynutrition. It is also recommended to ask a dietitian to create a no carb diet plan that suits your personal needs.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Carb Diet Plans?
The Carb Diet has been around for several decades under different names. Some of the most popular low carb diets are the Atkins Diet and the South Beach Diet. Most people are very aware that the Carb diet plans have caused quite a lot of controversy in the past because of the very low amounts of carbohydrates that are consumed. Still, quite a few doctors believe that a carb diet plan is best for those who are very obese.
