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ARE BANANAS A HIGH CARBOHYDRATE FRUIT


They have lots of potassium but they are relatively high in carbohydrate, especially when compared to some other fruits such as berries.

For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.


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βˆ™ 9y ago
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βˆ™ 15y ago

Carbohydrate, mostly.

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βˆ™ 12y ago

The banana is a protein

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Q: What is a banana a carb or protein?
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Bananas are primarily carbohydrates with a small amount of protein and virtually no lipids.


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Is banana a low carb fruit?

No, banana is not a low carb fruit. When compared to some other fruits, such as berries, banana is considered a high carb fruit. For the carbohydrate content of banana, please see the page link, further down this page, listed under Related Questions.


What percent banana protain?

Wikipedia says there is 1.09 grams of protein per 100 grams of banana


What smoothies have protein?

Any smoothie you make,and add protein, like strawberry or banana as an add-in.


Is a low carb high protein diet good for weight loss?

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