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There r many:-

1) Fruits and vegetables

2) meats

3) milk

4) water (not sure thou)

5) get alot of sleep and relaxation the hormones which makes u taller r realeased when u r relaxed or sleeping... And yah u must sleep so much as u grow while sleeping {it's better if u slept at night}

But there's nothing more effective in ur height more than ur genes

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Q: What foods do people need to eat to get taller?
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