There r many:-
1) Fruits and vegetables
2) meats
3) milk
4) water (not sure thou)
5) get alot of sleep and relaxation the hormones which makes u taller r realeased when u r relaxed or sleeping... And yah u must sleep so much as u grow while sleeping {it's better if u slept at night}
But there's nothing more effective in ur height more than ur genes
Anyone with special dietary requirements such as people who can't eat certain foods e.g. allergies/intolerances, people who choose not to eat certain foods e.g. vegetarians and people who need to eat certain foods e.g. diabetics.
yes! what you need to do is eat lots a healty foods and also keep your self fit
No, you need a lot more nutrition than apples to help you grow, eat a variety of other healthy foods.
You need fat (oil) in your diet, but you don't need to eat fatty foods.
Absolutely not. Most people these days eat way more than enough fat they need. We need very minimal amounts of fatty foods.
It is important because people need to also eat their different kinds of foods and they need water
you need to eat a balanced diet of everything.
Humans are taller today than they were a hundred years ago. This may be because we have a wide selection of foods to choose from, and vitamins and minerals available to eat.
you need to drink lot of milk every day,eat you vegie, stretch alot everyday and also sleep alot.
They eat food.
they eat bears
There are no special foods people eat on Labor Day, though many people have cookouts.