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Fish oils, eggs, or avacados

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Q: What foods can you eat to obtain the daily requirements of fats?
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Related questions

Can convenience foods be incorporated into family meals?

It would be very tricky to incorporate convenience foods (such as bought in gas stations or convenience stores) into family meals because most convenience foods are higher in fats, sugars, and wasted calories. However, many microwave pre-packaged foods can be used for family meals. As always, it is important to read labels and understand Daily Requirements.


Name two kinds of foods you should be cutting down on in your daily diet?

Carbs and Fats ex breads, cakes, beef, butter


What does Fat is a cooking medium mean?

foods which sre covered in fats! foods which are covered in fats!


What food can you eat that dont contain fats and sugar?

There are no foods that do not contain both fats and sugars. However, there are foods that do not contain sugar including meat and vegetables. Fruits and vegetables are among the foods that do not contain fats.


What foods conatin lipids?

lipids are fats so anything that has fats.


What foods contain mono unsaturated fats?

Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats


Which foods have lipids?

lipids are fats, so any foods with fats such as butter, yogurt, fatty meats, cheese, milk


What foods are considered fats?

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What are the food that is prohibited for patient who has anemia?

Foods with fats, unhealthy foods and foods that has no energy.


What are fats digested into?

Fats in foods break down into fatty acids and glycerols.


What foods will get your hips bigger?

Fat, sugar, meat, alcohol.


What is the RDA for trans fats?

Trans fats are to be avoided for proper dietary measures. The RDA (Recommended Daily Allowance) for trans fats is less than 1 percent of the caloric daily intake