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What vitamins are the most important for proper nutrition?
The most essential vitamins for proper nutrition are Vitamin A, Vitamin E, Vitamin C and B Vitamins. Vitamin A can be found in leafy greens,eggs and milk. Vitamin E is found in sunflower seeds, olives,almonds and peanuts. Vitamin C is found in foods like broccoli, cauliflower, cucumber and tomatoes. B Vitamins are in foods such as egg yolks, broccoli and raisins.
What nutrients are found in go foods?
vitamins a,b,c,d,e,f,g, and h.... hedeheheheehhe
Foods with a lot of what are good sources of Vitamins C B6 and E and are also linked to the reduction of cancer-causing agents?
fiber
The sources and functions of Vitamins a b c d e and k?
At http://www.helpwithcooking.com/nutrition-information/vitamin-guide.html, there is a list of all of the vitamins you listed, their functions, and what foods they are prevalent in.
What vitamins are found mainly in foods that contain fat?
Vitamins A, D, E and K!
What vitamins found in mungo sprouts?
Vitamins A, B,C and E.
What is a good diet for someone with acne?
A good diet rich in vitamins is great for someone who as acne. Keep to a high-fiber, low sugar diet. Be sure to drink lots of water. When choosing which vitamins you need in order to minimize your acne think ACEZ, Vitamins A, C, E and Zinc. There are several foods that have high counts of each vitamin. Some examples are turkey(Z), fish oil(A), salmon(A), carrots(A), sweet potatoes(E&C), olive oil(A), wheat germ(Z), broccoli(A,E,&C), spinach(A), sunflower seeds(E&C), avocados(E&C), leafy green vegetables(E&C). Avoid dairy products and simple carbohydrates, such as, table sugar, grain products made with white flour, candy, soda, and most packaged cereal. Alcohol intake should be minimal.
Which vitamins help lower blood pressure?
Vitamin C, vitamin E, and vitamin A is three vitamins that can lower high blood pressure. Vitamin C protects your arties. If you want to lower your blood pressure 800 units of vitamin E everyday.
Is vitamin e in a banana?
No, but they are high in carbohydrates (mainly sugar), potassium, and vitamins C and A, and they are also low in protein and fat.
What vitamins are in pineapples?
Vitamins C, B, A, E & KThe main vitamin in pineapple is Vitamin C.
What vitamins are in the banana bud?
Vitamins A, C, and E are found in the banana bud (flower).
What are supplements with vitamins A C and E called?
antioxidants
