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Those that are sweet and have been processed.

For example, a fresh, ripe peach is sweet, but not processed, therefore it's not refined but it can still be used to satisfy your sweet cravings. On the other hand, candy is both sweet and refined.

There's often nothing or very little natural about refined sweets. In addition to sugar or other sweeteners, they tend to contain artificial coloring and flavoring, some of which may be harmful to their consumers' health.

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Q: What foods are considered refined sweets?
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The phase refined people started with the refining of foods. The people that ate the refined foods were known as the refined people. After some time the people that bought the refined foods became less healthy and became diseased. It was known then that refined foods were inferior to whole foods.


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