What foods are a good source of vitamin E?

Answer 1

Blackberries

Bananas

Apples

Kiwi

vitamin E plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of vitamin K. Many women also use it to help minimize the appearance of wrinkles, and mothers use it to help heal minor wounds without scarring, as it is valued for its ability to soothe and heal broken or stressed skin tissue.

Answer 2

The following foods are rich in vitamin E:

• fortified cereals
• seeds and seed oils, like sunflower and safflower
• nuts and nut oils, like almonds and hazelnuts
• green leafy vegetables, like spinach, turnip, beet, collard, and dandelion greens
• tomato
• pumpkin
• sweet potato
• blue crab
• canola oil
• rockfish
• mango
• asparagus
• broccoli
• papaya

tomatoes

Vitamin E can be found in green leafy vegetables, vegetable oils and nuts. Some cereals are also fortified with vitamin E.

Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E in the United States (U.S.). Table

Wheat germ oil is an outstanding source of Vitamin E.

Vitamin E is also found in nuts, vegetable oils and green leafy vegetables.

Flax seeds.

Particularly high levels of vitamin E can be found in the following foods:

• Asparagus
• Avocado
• Egg
• Milk
• Nuts, such as almonds or hazelnuts
• Seeds
• Spinach and other green leafy vegetables (2mg -13%)
• Unheated vegetable oils
• Wheat germ
• Wholegrain foods

Brackets contain the amount and proportion of the daily allowance of vitamin E.

frys up

all fatty foods really

oil, green leafy vegetables,and wheat grains contain vitamin E

Best sources: vegetable oils, wheat germ, nuts, dark green vegetables, beans, and whole grains.

Wheat, Mung, Green vegetables, Meat, Egg have much amount of vitamin e.

Although not commonly listed on a product's food label, Vitamin E remains essential to the maintenance of one's body tissues as well as to the formation of red blood cells. The following foods are rich in Vitamin E:

• Green leafy vegetables, such as spinach, broccoli, kale, and turnip greens.
• Dry roasted nuts, such as almonds, hazelnuts peanuts.
• Whole grains, such oats and wheat
• Seeds, such as sunflower and
• Vegetable oils, such as corn oil and soybean oil
• Sardines
• Certain fruits, such as mangos and kiwi
• Egg Yolks
• A variety of ready-to-eat, boxed cereals, like Raisin Bran, Corn Flakes, Product 19 and Total

fruit is very high in vitamin c

fruit high in vitamin c

• Red bell peppers (280mg per serving)
• Broccoli (93mg per serving)
• Oranges (53mg per serving)
• Grapefruit (34mg per serving)
• Mango (30mg per serving)
• Strawberries (57mg per serving)
• Raspberries

and nuts are very high in vitamin e

heres list of nuts that are high in vitamin E

• Peanuts
• Almonds
• Sunflower seeds
• Hazelnuts

Answer 3

Avocado, banana, cantaloupe, kiwi, orange, peaches, tomatoes, watermelon, etc.

Answer 4

Many types of nuts and grains contain high amounts of vitamin E. An example is sunflower seeds.

Answer 5

frys up all fatty foods really

Answer 6

tomato

spinach

carrot

Answer 7

Oranges