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Milk, Soy Milk, Eggs, Cheese, Yogurt, Peanut Butter, Lean Meats, Fish, and Poultry; Beans,Tofu, Lentils, and other Legumes; Grains, including bread and pasta;
Nuts and Seeds
It can also be easy to find high protein foods by reading food labels and looking for foods with a higher protein number than other foods, such as from 6 to 10g or more.
All unrefined foods have varying amounts of protein, including leafy green vegetables, tubers, grains, legumes, and nuts. All the essential and nonessential amino acids are present in any single one of these foods in amounts that meet or exceed your needs. When you say "a lot" of protein, it depends on how you measure it. You might be surprised to learn that 100 calories of broccoli contains more protein (11.1 grams) than 100 calories of lean porterhouse steak (8 grams).
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Is edamame a starch?
Edamame is not a starchy food. They are vegetable that contains a lot of protein and are considered to be healthy.
What are the sources of protein in your food intake?
Meat, beans, nuts and seeds, dairy products, eggs, whole grains--All food contains some protein but the above foods have a lot of protein in them.
Is a protein shake food?
yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food. yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food.
What food group contains the highest levels of protein?
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.
What foods contains the highest concentrations of protein and iron?
Fudge has a lot of protein
What is the food source for proteins?
Meat, Milk, eggs, nuts, fish, legumes,beans, soya beans
What food contains more protein?
egg yolk
Which food contains sugar and protein?
most of 'em
What foods contain the highest levels of protein?
The protein food group contains the highest levels of protein. It contains meat, fish, poultry, beans, eggs and nuts.
What is a food in the protein food group?
beef, chicken, pork, etc. nuts also have a lot of protein
What food contains high biological value protein?
MEAT
Where does your body get the energy from?
From food that contains different forms of sugars and protein.
