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Oils made from soy, rice bran, sunflower seeds, nuts, peanuts, olives, avocados, canola seeds, linseeds/ flaxseeds.

There are many oils that are beneficial for all humans to consume. The good fats that are in many oils that are produced from plants can help you maintain a healthy cholesterol level and they make some food just delicious to eat. Olive oil is a good choice when you aren't going to cook it, as raising the temperature past a certain point destroys the nutrients in it. Canola oil/ Peanut/Vegetable oils are good for medium to high temperatures. And coconut oil is quite fattening but adds depth of flavor to many foods.

If an oil does not come from or mix with any animal derived oils/fats then it is perfectly suitable for vegans.

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Q: What fats and oils are vegan?
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