The Paleo diet is based on what the people of the Paleolithic era would have had readily available to them. Lean, grass fed meats, fruits, and vegetables are allowed on this diet, but dairy, sugars, processed foods, and tubers are not.
Paleo is a prefix meaning old and/or ancient.
The paleo diet is so named after the paleolithic period, a time in human history that was pre-agriculture. This means that humans were on a 'hunter-gatherer' diet, consisting of fewer refined foods. The paleo diet excludes items such as refined sugars, grains, legumes, potatoes, dairy products and processed oils.
No, baked potatoes are not part of a Paleo (Palaeolithic) diet. .
No, eating a gluten free diet is not enough to be considered paleo. People on the paleo diet eliminate all processed foods.
There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
The paleo diet is a simple and healthy way to eat! You can learn more about the paleo diet by visiting the follow link, [http://en.wikipedia.org/wiki/Paleo_diet]. You can also check out the following link [http://paleodietlifestyle.com/paleo-diet-recipes/#recipes] for great taste paleo recipes!
no
Raw Veganism
Yes, I can.
It is the name of a lifestyle diet.
You can find more information about the paleo diet by simply checking out http://thepaleodiet.com/ This is an original website dedicated to the diet and will provide you with many answers to future questions.