The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B (much as people refer to vitamin C or vitamin D). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc.).
Vitamin b is actually a complex of vitamis ranging from b1 - b12, each one serving different primary functions, some of which include strengthening of muscle, joints and ligaments, anti swelling, and nutrient absorption. A major deficiency in any particular b vitamin can cause mejor defects in your body
Vitamins are essential for our normal growth and development. Vitamins facilitate the chemical reactions that produce among other things, skin, bone, and muscle. If there is serious deficiency in one or more of these nutrients, a child may develop a deficiency disease. Even minor deficiencies can be serious
Once growth and development are completed, vitamins remain essential nutrients for the healthy maintenance of the cells, tissues, and organs.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Drinking more vitamin b
the vitamin b is mabaho
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
vitamin B and C
Vitamin B is not a single vitamin, it is a complex vitamin.
Vitamin a and vitamin b.
Take Vitamin B more regularly or go to your doctors?
vitamin B and vitamin c
vitamin b
vitamin A,B,and CNutrients in Carrots: * Vitamin B * Vitamin C * Vitamin D * Vitamin K * Calcium * Potassium * Magnesium
vitamin a.