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It's produced by your body to start the process of falling asleep. You can take melatonin pills if you have trouble getting to sleep. If you do take them, I would suggest starting with about 3mg (take it on a friday/saturday night first, if you take too much you will be out cold for about half the day) and changing it as you see fit.

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Q: What does the hormone melatonin do?
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Melatonin is the hormone that regulates sleep-wake cycles in the body. Produced by the pineal gland, melatonin levels typically rise in the evening, signaling to the body that it is time to sleep. Disruption in melatonin production can lead to sleep disorders.


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Pineal.


Influences the sleep and wakefulness portions of the circadian cycle?

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Hormone for body's day and night cycle?

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