I started a fruitarian diet, do i need to be worried about missing crucial nutrients?
A fruitarian diet will naturally restrict your consumption of
calcium, protein, iron, and essential fatty acids typically found
in dairy products and meats, and fruitarians are at a particular
risk for B-vitamin deficiencies. While a fruitarian diet certainly
limits the consumption of unhealthy items such as excess fat and
processed sugars, you must take caution to meet the daily
nutritional requirements necessary for optimal health.