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It refers to the importance of eating good food. If you have a healthy diet, you will be a healthy person. If you eat unhealthy food, your body will take damage. On the other hand it does not mean that you will get fat by eating fat or liquid by eating soup.
This phrase comes from the notion that what you eat dictates who you are. so if you want to be fit and healthy you have to eat food that is good for you. the opposite would be if you eat a bunch of junk food and then your body will be out of shape.
It Means if you eat healthy , your mind ,body will be healthy and If you eat unhealthy your mind ,body .
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