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Eating the same food everyday can lead to deficiencies as the lack of variety can devoid you of various essential nutrients that you may not be getting from a single food item.

Secondly, it may lead to boredom and eventually depression, increase craving for certain food items and also binge eating.

Another school of thought might consider it quite ascetic as eating a single food item everyday requires a strong will power and control over your mind. if the mind is at ease its perfectly fine to sustain on same food without getting bored or depressed.

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Q: What does eating the same food every day do to you?
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