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If all you can do is move your arms, start with moving your arms. If you are very heavy and unfit, you can work up a good sweat and get cardiac exercise just through basic full range of motion arm movements. Once you have lost some weight through working the parts of your body you can work, then it will be more comfortable to try to walk or do other lower limb exercises.
I would recommend doing leg lifts sitting in a chair before attempting to walk any distance, to strength the quads, hamstrings and muscles around the knee and avoid injury.
Don't worry about what you can't do...find something you CAN do, even if that's as simple as arm movement. Also consider Chair Dancing videos.
I am happy to have replaced a completely ignorant and rude answer with one that might actually be helpful to somebody.
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How many people are fat in the US?
Too much that you can't even count them all? You look around on the streets, and 3/4 people who walk by are FAT!
Why do fat people walk with their knees together?
Because their legs are so fat that their legs rub together when they walk, and most of the time the fat ends at around the knees. That's why they waddle too...the fat lards.
Im 13 and you are 5' 6'' and you weigh 133 pounds im not fat or not too skinney?
thin
Im 12 and you think im fat im ugly too ginger is all of a sudden bad and you get tired in sport so quickly your doctore says im overweight that was yrs ago and now you dont know is 7.7Ibs too heavy?
omg you iz FAT!!!!
How do you cut down on fat sugar and salt?
im not too sureee haha
Why did Charles seeberger invent the escalater?
he was too fat too walk up stairs and needed an easier way to do it
I'm 14 and weight 145 pounds but im 5.7 am I fat?
im 13, 5.4 and 125 pounds. i REALLY dont look fat and you're probably not, too. :)
What health problems come from eating saturated fat?
You get fat and slow. Too much. Will make you fat! i dont know why you think im wierd god!!!!!!!!!!!!!!!!!!
How much vegetables should you give a guinea pig?
well.. until it gets too fat to walk..
Im fat and ugly. i need a boy friend there is this super duper cute boy i love but there are other girls after him too He doesn't know i exist how do i get him to like me WITH OUT embarrassing me?
im fat and ugly... it just depends how fat... and how old u r.
My mum says im a bag of bones but when i look in the mirror im fat when i say to her im fat she has a go at me how do i know if i really am fat or im not i just see myself as fat?
Ok? So what exactly is your question????
How much should i weigh Im 17 and 5'5?
about 125-150, it varies with ur muscle or fat too
