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Change you eating habits, eat healthy foods, cut right down or totally eliminate refined (processed) carbohydrates and begin an exercise regime such as mild cardio walking for weight loss. For more information, see the page links, further down this page, listed under "Related Questions."

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11y ago
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12y ago

If you eat fatty foods like Oreos or twinkies. Also if you dont exercise

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Q: What causes weight gain and how do you change it?
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