Helps your muscles to build an recover
Ginseng doesn't build muscle but there is evidence that it helps endurance. Ginseng can also help with loosing fat in the body.
It helps them build muscle extremely fast.
Arginine is used by body builders as an amino acid supplement. However, there is nothing to back up the idea that it helps to build muscle. .
After a while it helps your finger and hand muscles. It can also build forearm muscle after extensive playing on higher levels and harder songs.
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
No you do not. Water is used to refill the water supply in your body when you sweat while exercising. To build muscle, you eat foods with potassium like bananas or potatoes. That doesn't build you muscle, but it helps make you less tired when you exercise.
Creatine is a liquid that helps to build muscle so no
proteins
The answer is a Yes and a No. Yes - if you work out and do exercises that can help you build muscle No - if you do not work out Eggs are rich in protein and supplying protein to your body after a workout helps you build muscles.
Yep it does! It helps build arm muscles! and core muscles
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.