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Assuming you have been diagnosed with GERD/acid reflux, I recommend you avoid the following food/drinks: * Chocolate * Peppermint * Alcoholic drinks * Caffeinated beverages * Citrus drinks * Tomato-based foods * High fat and/or fried foods As far as what you can eat, or rather, foods that have shown to have little to no potential for heartburn/reflux: • Apple, fresh

• Apple, dried

• Apple juice

• Banana

• Baked potato

• Broccoli

• Cabbage

• Carrots

• Green beans

• Peas

• Ground beef, extra-lean

• Steak, London Broil

• Chicken breast, skinless

• Egg whites

• Egg substitute

• Fish, no added fat

• Cheese, feta or goat

• Cream cheese, fat-free

• Sour cream, fat-free

• Soy cheese, low-fat

• Bread, multi-grain or white

• Cereal, bran or oatmeal

• Corn bread

• Graham crackers

• Pretzels

• Rice, brown or white

• Rice cakes

• Mineral water

• Salad dressing, low-fat

• Cookie, fat-free

• Jelly beans

• Red licorice

• Potato chips, baked

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Q: What are the specific foods you should eat if you are hyper-acidic?
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