0
First and foremost, humans need calcium which is a mineral. It absorbs better when combined with vitamin D. You need vitamin C to help keep your immune system strong, vitamin A for your eyes, and vitamin B for your brain.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoall the vitamins you need are
vitamine A
VITAMIN B
VITAMIN B1
VITAMIN B2
VITAMIN B6
VITAMIN B12
------------------------------------------
VITAMIN C
VITAMIN D
VITAMIN E
VITAMIN K
------------------------------------------
ALSO IF YOU NEED TO KNOW WHAT THE VITAMIN'S ARE GOOD FOR JUST ASK
-----------------------------------------------------------------------------------------------------
KK BYE BYE :)
Wiki User
∙ 13y agoThe six major nutrients are:
1. Carbohydrates
2. Protein
3. fat
4. Vitamins
5. Minerals
6. Water
Wiki User
∙ 14y agoThe most important vitamins of all is vitamin E ..Because it will protect you from Sickness
and it will keep you stay healthy everyday.. :))
Wiki User
∙ 11y agoVitamin A, B, C, D, and E are the most required vitamins by the human body.
Wiki User
∙ 12y agoVitamin A, B, C, D, E, F.
Wiki User
∙ 12y agoLets see.. Vitamin C
Add your answer:
Earn +20 pts
What are the six nutrients needed by your body?
1.Proteins, 2.fats, 3.water, 4.vitamins, 5.minerals, and 6.carbohydrates.
What are 6 nutrients that are needed in the body?
The six essential elements that the body needs to survive are carbon, hydrogen, nitrogen, oxygen, phosphorus and sulfur. It is easy to remember it as CHNOPS. This list is in the order of percentages needed.
Why you need vitamins for the body?
Vitamins are needed because they work with other nutrients like minerals to maintain and heal the body.
Are vitamins and minerals needed in only small amounts in your body?
yes
What is the diffenece between water-soluble vitamins and fat-soluble vitamins?
water-soluble vitamins are needed everyday cauze' it is not stored in the body. fat-soluble vitamins like vit.A , vit. D , vit. E , vit. K are not needed everyday cauze' it's stored in the body
What is the effects of six food nutrient?
The effects of the six nutrients includes energy, keeping the body's organs functioning properly, and maintaining a strong immune system. The six most needed nutrients include carbohydrates, protein, fat, minerals, vitamins, and water.
Which nutrient is needed in order for all body processes take place?
vitamins
What nutrient is needed in order for all body processes take place?
Vitamins
What is needed in small amounts tokeep body processes working properly?
vitamins
Why can your body store a fat-soluble vitamins but not water soluble vitamins?
Fat-soluble vitamins are stored in the body's fat tissues, while water-soluble vitamins are excreted in urine when in excess since the body does not store them. This is because fat-soluble vitamins can be stored in fat cells and released when needed, while water-soluble vitamins are readily excreted when the body has enough.
It is important to ensure that your diet is adequately rich in vitamins because?
Most vitamins are coenzymes needed to help the body utilize essential nutrients.
Is vitamins with a high concentration of Biotin harmful to the body?
No. Biotin is a protein. The body uses what is needed and simply excretes the rest.
