What are the principles of the Slim Fast Diet?

Answer 1

Simple.... Eat less, exercise more. Seriously. The body is a system where energy comes in and energy is spent. Food is our energy source. When food is consumed, the excess of our energy is stored as fat, and thus "weight gain" occurs. When there is more energy spent than what is taken in, the body must come to its stores of fat. The secret then is to hold down what comes in (diet) so there is less available for the body to store away on one hand, and on the other to cause the body to make that expenditure in stored energy by exercising. By keeping the balance towards net energy loss the body is forced to not only stop adding to its reserves but to start taking from it as well.

Follow some below tips -

Eat a high-protein breakfast

Avoid sugary drinks and fruit juice

Drink water a half hour before meals

Choose weight loss friendly foods

Eat soluble fiber

Eat mostly whole, unprocessed foods

Eat your food slowly

Answer 2

The Slim Fast Diet has been around for many years helping people lose weight and maintain their diet. The basic principle of the Slim Fast Diet is to consume a shake for breakfast and lunch and have a sensible balanced dinner.