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The quickest source of carbohydrates are simple sugars, such as candy and soda. These are rapidly absorbed and can provide a quick source of energy. However, for a more sustained release of sugar into the blood stream, you will want complex carbohydrates such as whole grains.
Eating vegetables raw is an excellent source of carbohydrate. Cucumbers, broccoli celery and carrots can be quite filling. Take some time to chew when eating raw vegetables (chewing a lot on your food produces more saliva and helps digestion). Your energy levels can feel very good after eating raw vegetables. Sugar snap peas can be a good TV snack. Vegetables are good for snacks or as part of a meal for those trying to eat 5-6 small meals per day to speed up metabolism.
For fruit and vegetable carbohydrate charts, which you can use as daily guides, see the related pages, further down this page, listed under Related Questions.
If u want to eat a diet full of carbohydrates then i suggest you that you must take salads which contain , carrot ,reddish, etc... and for your health you must should to take 3 or four piece of chiken for your protein.
sugars, diary, grain, and legumes. Also friuts and vegetables but its the healthy type that your body needs.
Bread, cereals, grains, beans and lentils, most fruits and vegetables, milk, yogurt, and sweets (chocolate, cake, etc.) are all sources of carbohydrates.
3 foods that are carbohydrates are sugar, starch, and fiber.
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Name one of the 3 sources of energy for the body?
The three sources of food energy are protein, carbohydrates (sugars), and fats.
What are the two main sources of food?
You can get energy from Carbohydrates, Fat and to a lesser extent protein.
What are the two main sources of food energy?
The two main sources of food energy are carbohydrates and fats. Carbohydrates are broken down into glucose, which provides a quick source of energy, while fats are broken down into fatty acids and provide a more sustained source of energy.
What are dietary sources of carbohydrates?
Fruits, vegetables, sugar, milk, and grains are the primary dietary sources of carbohydrates.
How do you know if something has carbo hydrates in them?
You can check the nutrition label on the packaging of the food item. Carbohydrates will be listed under the "Total Carbohydrates" section. Common sources of carbohydrates include bread, pasta, rice, fruits, and vegetables.
What are the three sources of energy in the body?
The three sources are carbohydrates, proteins and lipids. There are more like vitamins, minerals, and water.
What is the uses and sources of carbohydrates?
heat and energy are the uses of carbohydrates. heat and energy are the uses of carbohydrates.
Carbohydrates are important sources of what?
energy
What are the main sources in your body?
The answer is carbohydrates.
The most abundant sources of carbohydrates are?
beef
Carbohydrates are what kind of food?
Carbohydrates aren't food, they're in food though. I'm not sure what they are, but they aren't food.
What are the most abundant sources of carbohydrates?
what are some common sources of carbohydrates
