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I'm a vegetarian and we vegetarians are always on the look out for lots of protein! so what I've found is that soy beans: 1/2 cup=10 grams of protein (any type of beans in general) , sunflower seeds: 1 cup= 7 grams of protein, cheese, lentils, milk, tofu: tofu is PACKED with protein, and eggs: 1 egg= 8 grams of protein. Try this yummy recipe: throw together brown rice, soy beans, and fry on a pan tofu with garlic salt and soy sauce. It makes an awesome stir-fry!



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15y ago
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12y ago

Some examples of protein foods are meats such as pork, chicken and beef. Fish is also a high protein food along with; eggs and dairy, dried beans (including soy) and nuts and seeds (especially peanuts).

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17y ago

Egg whites, lean turkey or chicken breast, canned tuna, and skim milk are among the highest protein/lowest fat foods. Soy and other fish are also excellent choices.

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11y ago

It is important to eat protein to maintain a healthy diet. Some foods that are high in protein are turkey, fish, cheese, pork, beans, tofu, eggs, and nuts.

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11y ago

There are many protein rich foods in the world. The most protein rich foods include lean meats like chicken and turkey, nuts, peanut butter, eggs, beans, and tofu.

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11y ago

High protein foods include beef, chicken, pork, and fish. Beans, legumes, nuts, seeds, tofu, cheese, eggs, and milk are also very good sources of dietary protein.

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8y ago

Grains

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Q: What are the examples of protein food?
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