palm oil and peanut oil
you'll be unhealthy
Proteins are proteins; fats and oil are lipids.
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
Hunger and malnutrition are effects of lack of provisions.
There are a number of effects of polyunsaturated fats to the body. Some of them are beneficial like helping the reduction of bad cholesterol level and providing the body with essential fats.
Engine sensors will only "go bad" from environmental effects. Lack of oil causes excessive heat. Heat can cause cam sensor failure
Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products. Examples of unsaturated fats: Olive oil Canola oil sunflower oil Safflower oil Flax seed oil there are may more. Unsaturated fats can be monounsaturated or poly unsaturated.
Fats are classified as saturated, monounstaturated or polyunstaturated. Saturated fats are solid at room temperature. Animal products --meats, poultry, fish, eggs, dairy products--and solid shortenings are the major sources of saturated fats. Tropical oils such as coconut oil and palm kernal oil are also rish in saturated fats. Polyunsaturated and monounsaturated fates are liquid at room temperature. Polyunsaturated fats are found in vegetable oils such as corn oil, safflower oil, sunflower oil and cottonseed oil. High levels of monounsaturated fats are found in olive oil and canola oil.
Unsaturated fats are the healthy fats and are usually liquid. They can be found in olives, oils (like olive oil, peanut oil, soybean oil), avocado, nuts, and fatty fish.
Fats that are liquid at room temperature are called oils. They are typically derived from plants and are unsaturated fats. Examples include olive oil, canola oil, and sunflower oil.
Olive oil is rich in unsaturated fats, particularly monounsaturated fats, which are considered heart-healthy fats. Including olive oil in your diet can help improve cholesterol levels and support overall heart health.