0
A, D, E and K are fat-soluble vitamins.
You get Vitamin A from foods of animal origin like dairy products, fish and liver. Provitamin A, also known as Beta-carotene, is an antioxidant which is converted by the body into vitamin A. You get Provitamin A from apricots, carrots, dark green leafy vegetables, pumpkin, and winter squash.
You get vitamin D from fish oils, egg yolk, fortified dairy products, fortified margarine. Vitamin D is synthesized in your body by sunlight that is absorbed by your skin.
You get vitamin E from butter, whole grain products, wheat germ, margarine, vegetable oil, green and leafy vegetables, nuts, liver, egg yolk, etc.
Sources of vitamin K are dark green leafy vegetables and liver. Vitamin K is also made by bacteria in your intestine.
Add your answer:
Earn +20 pts
The best food sources for water- soluble vitamins are?
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
What are 2 forms of vitamins?
1. Natural as occurs in food sources. 2. Synthetic as manufactured. or, 1. Water Soluble, 2. Non-water soluble.
Which vitamins can you get from fats?
Vitamins A, D, E, and K are fat-soluble vitamins that can be obtained from dietary fats. Consuming healthy sources of fats such as avocados, nuts, seeds, and olive oil can help in absorbing these vitamins effectively.
What is the difference between water soluble and water unsoluble vitamins?
Basically vitamins are two kinds.1. Water soluble vitamins2. Fat soluble vitaminsWater Soluble Vitamins:These vitamins are easily dissolved in water. Water-soluble vitamins are carried to the body's tissues. Body keeps the amount what it needs and the excess amounts are excreted in the urine. Body cannot store the water-soluble vitamins. Every person needs continuous supply of water soluble vitamins in order to maintain healthy body. Plants and animal foods are good food sources for these vitamins.Fat Soluble Vitamins:Fat soluble vitamins cannot dissolve in water, generally these vitamins are stored in fat. In a person with a healthy digestive system, the body uses what it needs and the remaining levels stored in the body for future needs.
What nutrients in food are most vulnerable to losses during food handling and preparation?
water soluble vitamins
Why is it important to eat food every day that contain water-soluble vitamins?
water soluble vitamins can not be stored in our body for long as some amount of water goes on getting excreted along with urine. so, it is important to take water soluble vitamins every day in diet to pevent deficiency of those vitamins.
What is soluble vitamins?
Vitamins are either soluble in water or fat. The water-soluble vitamins are the B vitamins and vitamin C. They are usually found in carbohydrate-containing foods, are easily absorbed, and are also easily destroyed by heat and cooking. Fat soluble vitamins are the vitamins A, D, E, and K. These are typically found in fat-containing foods. Fat-soluble vitamins absorption varies from 40-90%. These vitamins are not as easily destroyed and are stored in the body very readily. We should be careful while washing food containing water soluble vitamins as they tend to dissolve in water and wash away. The water sould be used as a stock or gravy.
What is different between fat-soluble vitamins and water soluble vitamins?
Fat soluble vitamins do not have to be taken everyday because they are stored in your liver, and too much of them can cause health problems. On the other hand, water soluble vitamins are not stored in the body and must be ingested everyday (whether in food or supplement). Still, taking too much of water soluble vitamins isn't healthy either.Water soluble vitamins are not stored in the body to any great degree and must be supplied on a fairly regular basis examples are Vitamins ; C,B1,B6,B12 (the are more)fat soluble vitamins can be stored in the body for longer periods of time and are stored in the bodies tissues most often in fat cells;some examples of fat soluble vitamins are A,E and D (there are more)The difference between them is the water soluble vitamins can be absorbed into your body and be used for energy, the fat soluble ones are turned into fat molecules and stored in your body.
What food source is vitamin found in?
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
What is the difference between water soluble and fat soluble vitamins?
Fat soluble vitamins do not have to be taken everyday because they are stored in your liver, and too much of them can cause health problems. On the other hand, water soluble vitamins are not stored in the body and must be ingested everyday (whether in food or supplement). Still, taking too much of water soluble vitamins isn't healthy either.Water soluble vitamins are not stored in the body to any great degree and must be supplied on a fairly regular basis examples are Vitamins ; C,B1,B6,B12 (the are more)fat soluble vitamins can be stored in the body for longer periods of time and are stored in the bodies tissues most often in fat cells;some examples of fat soluble vitamins are A,E and D (there are more)The difference between them is the water soluble vitamins can be absorbed into your body and be used for energy, the fat soluble ones are turned into fat molecules and stored in your body.
What is meant by water soluble vitamins?
water-soluble vitamins cannot be stored by the body
How do water soluble vitamins differ from fat-soluble vitamins?
Water-soluble vitamins dissolve in water and are not stored in the body, so they must be consumed regularly. Fat-soluble vitamins are soluble in fat and are stored in the body's adipose tissue and liver, so they do not need to be consumed as frequently.
