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different forms of food nutrition could be anything from startch to fibre. these come from different foods and some have important jobs in the body. Potatoes, Pasta and bread have a lot of startch and fibre in and so give you, the consumer lots of energy. Dairy foods such as cheese, milk, yoghurt, etc contains a lot fat of which most saturates. This doesn't really cause weight gaining as long as it is in small portions and not all the time.

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βˆ™ 16y ago
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βˆ™ 15y ago

# Carbohydrates # Proteins # Fats # Vitamins # Minerals # Fibre # Water.

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Q: What are the different forms of food nutrition?
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