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When you consume more calories than you use, the body stores them as triglycerides in the fat cells for use later. Triglycerides are are type of lipid and a type of cholesterol. Since triglycerides cannot be dissolved in the bloodstream, then can build up and cause problems in the arteries like the thickening of arterial walls or hardening of the arteries, which contributes to the risk for stroke and heart attack. To decrease triglycerides, it is best to lose weight, avoid processed sugars and trans fats, and to focus on healthy fats, like those found in plants - canola oil, olive oil- and omega-3 fatty acids that are found in fish.
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What are some triglycerides diets?
For some facts about a high triglycerides diet, try www.high-triglycerides.com. They have some facts and information about a high triglycerides diet.
What is a good diet for lowering triglycerides?
High triglycerides can be lowered and maintained with a diet that avoids sugars and carbohydrates. I would recommend trying the plan at: www.reducetriglycerides.com.
What is the treatment for high triglycerides?
The best treatment for high triglycerides is to have a healthy diet and lifestyle. In many cases these changes work well at lowering borderline to high levels.
Is there a diet to lower triglycerides?
My husband has high triglycerides. The foods you need to avoid are sweets and sugars and foods that are high in carbohydrates. Also sodas should be avoided.
What are some common causes of high triglycerides?
Things that cause high triglycerides could be from the activities that you do and the diet that you are on at the moment. Make sure to consult your doctor for health reasons.
The Best Triglycerides Diet?
It can often be challenging to find the best triglycerides diet. However, by learning to utilize some specific instructions and ideas, it should be possible to implement a triglycerides diet in no time at all. The goal of any triglycerides diet should be to reduce the total level of triglycerides in your body. Triglycerides can lead to high cholesterol, which can cause a host of problems such as high blood pressure and heart disease. Make an effort to eat more grain products and stay away from junk food or greasy food containing a lot of oil or fat.
What can I do to keep from triglycerides from being elevated?
High triglycerides are caused by obesity, diabetes and high alcohol consumption. To prevent this it is important to eat a balanced diet, exercise regularly and avoid heavy drinking.
What are some causes for ending up with high triglycerides?
A less than healthy diet has been pinpointed as one of the causes for high triglycerides. You also need to ensure that you get regular exercise and sleep to help avoid this.
What is the explanation for the dangers of a bad diet?
the dangers of a bad diet
How can I lower triglycerides well?
A person can lower triglycerides very well with a healthy diet, high fiber foods, fruits, vegetables, low sugar carbohydrates, water, exercising and others.
What is a triglycerides diet?
A triglycerides diet is when you when have a healthy diet, and suddenly switch to a unhealthy diet. Your body goes to shock, more specifically your stomach because the sudden change of food you consumed.
Is it possible to lower triglycerides with diet and exercise?
A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.
