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An intake of mixed fruits with a glass of milk provides you with that instant energy booster. And this is as simple and quick to prepare. Some essential fruits that must be in the palate must be apple, papaya, Oranges, chikus, pear, bananas. Milk will give you with high dose of proteins, while the firbre and vitamin content will be given by the fruits.

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Q: What are the benefits of a healthy breakfast?
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