Stilbenoids are polyphenol phytonutrients that have been linked with cancer prevention, a reduced risk of Heart disease, and more. They include:
- Resveratrol, found in grape skins, red wine, peanuts, blueberries, and cranberries, may help protect against heart disease, cancer, Alzheimer's disease, and Diabetes, and prevent age-related problems such as heart disease and insulin resistance.
- Pterostilbene, found in blueberries and grapes, inhibits Breast cancer, diabetes, and LDL ("bad") cholesterol.