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What fruit and vegetables are high in potassiam?
Bananas contain a good amount of potassium.
What are some healthy foods that are high in potassium?
You can get potassium from a large variety of foods, many people just think bananas but there are some from every food group! Apricots, avocados, carrot juice, lima beans, soy beans, and potatoes are just a few examples. http://www.vaughns-1-pagers.com/food/potassium-foods.htm
What foods can you eat for more potassium?
Bananas are frequently mentioned, but there are many others. The general categories of foods that are high potassium foods are the whole foods - vegetables, fruits (especially if dried) and legumes. Most lean meats, lean fish, and wild game have high amounts of potassium. Grains without the bran (i.e., not whole grain) are low in potassium. All legumes are high potassium foods -- kidney beans, lentils, garbanzo beans (chickpeas), black beans, pinto beans are high potassium foods. Fresh foods are best. Some dried fruits are good sources -- raisins, dried apricots. Canned foods may be okay if not high in sodium, which is a frequent component of food preservatives use in canned foods. When cooking high potassium foods, steaming or broiling or microwaving is the best way to prepare the food. Boiling draws the potassium out of the food into the water. If the food is boiled, the water should be consumed to get the potassium into your body.
Is potassium healthy?
Yes, potassium is healthy. Also, if you ever needed some carrots, beans, bananas etc. contain potassium.
What are some foods with potassium in it?
banannas
What foods high in potassium?
One food that is known for its high potassium is a fruit. It is the famous banana. Bananas are very high in potassium and are also very good for you. They taste good so that makes it pleasant to eat them.
What are some healthy foods for your muscles?
Pasta chicken or any food with high protein value in the food.
For healthy weight gain, what are some high calorie but healthy foods?
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
What are some healthy foods that has to do with meat?
Some foods are chicken and chicken is healthy unlike bacon which is goid but unhealthy
Is Mexican food health?
Some foods are healthy and some food aren't. So that is why some food are healthy and some foods aren't.
what is a good diet for and adhd patient?
Some great foods to eat would be fish, green salads, and healthy proteins. Foods to avoid would be; foods high in sugar, foods with lots of additives, and caffeine.
Are there any types of diets that are high in protein?
Eating high protein foods as part of your diet is very important for a healthy lifestyle these days. Some of the best foods with a high protein content are meats, fish and dairy products.
