phytochemicals
Nutrient dense foods provide the maximum nutrients for least amount of calories.
Nutrient dense foods leave one feeling satisfied.
nutrient dense foods
Nutrient dense foods are important because they give you more nutrients without the high calorie label to go with it. Nutrient dense foods give you a concentrated amount of valuable nutrients such as vitamins, minerals, fibre and essential fatty acids (such as omega 3)
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
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Nutrients are usable by all parts of your body to grow, to repair, to recover, etc., making health better. Energy-dense foods are usable only for a brief time by limited tissues (e.g. muscles, brain), and lead to obesity in excess, which makes health worse.
pinnaples , mangos , and kiwis .
It is a nutrient dense food :)
pizza, submarine sandwich
Nutrient-dense refers to foods that have a lot of nutrients in a small amount. The term is usually used to describe grains, like quinoa and oats, vegetables and fruits, which pack a lot of vitamins and minerals in a small serving. Nutrient-dense foods are ideal for your health, because your body gets a lot of good nutrients without a lot of calories, preventing you from overeating.