Vitamin C/citric acid helps the body absorb iron.
Vitamin C increases iron absorption.
Animal studies have concluded that vitamin C enhances chromium absorption of insulin.
Liposomal Vitamin C is better as absorption rate is high & is more efficient. Whereas the absorption rate is too low in normal intake of Vitamin C.
Vitamin C is needed for the absorption and uptake of iron. Iron supplements alone are often ineffective without adequate levels of vitamin C in the body.
Vitamin C helps with the absorption of calcium in the body. It helps convert calcium into a form that is easier for the body to absorb and use for various functions, such as bone health. Consuming vitamin C-rich foods along with calcium-rich foods can help improve overall calcium absorption.
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Vitamin D is responsible for aiding in the absorption of calcium and phosphorus by bones and teeth. It helps regulate the levels of these minerals in the body to maintain strong and healthy bones and teeth. Sunlight exposure is a natural way for the body to produce vitamin D.
Vitamin C
A. Vitamin C B. Thiamin C. Vitamin A D. Vitamin D
Vitamin D3
Vitamin C