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Both, you need to keep a healthy diet for a healthy mind and body as well as keep exercising to burn calories and bad fats, exercise has always been a best option as it keeps your body active and your brain alert as well as eliminate all the negative thoughts while a healthy diet will prevent you from craving unhealthy snacks such as sweets, chips, etc...
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What type of diet and exercise should you use for weight gain rather than weight loss?
dont do any exercise and eat mcdonalds
What type of diet and exercise should you use for weight loss?
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
How can exercise and diet control hypertension?
yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
Are laxatives effective for weight loss?
Laxatives are not effective for weight loss, if anything it will harm you. It is not safe to use laxatives, you should use a diet or exercise and also see a doctor.
What type of diet should I go on for weight loss?
The best diet for one person may not be the best for another. Having medical issues may affect the type of diet and exercise you should use. Consult your doctor for the best diet plan and exercise regimen for you.
Does weight loss rely on healthy diets, or working out?
Diet is a very important part of any diet plan. Making healthy choices in ones diet accounts for 80% of weight loss. This is not say that exercise is not important. Building lean muscle mass also helps because muscles burns more calories. Simply put, both a healthy diet and exercise should be part of any successful weight loss program. More information can be found at: http://www.crankyfitness.com/2010/01/diet-or-exercise-which-is-more.html
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
What are effective diet plans for losing weight?
The most effective diet plans should include some kind of exercise. If it is only through changing your diet, weight loss can still be achieved through such programs as weight watchers or Nutrisystem.
Is HCG weight loss different from regular diet and exercise?
A HCG diet is slightly different in that you have injections or supplements of the hormone HCG. However it should be noted that the actual weight loss results mainly from the restricted calorie intake causes the actual weight loss and when a person stops the diet then typically the weight they have lost is gained once more.
How can one accomplish safe weight loss?
There are several different diets and exercise programs to try. Both a healthy diet and exercise are important to weight loss. To see which fit would be best, an individual should consult their doctor or nutritionist.
What are the components of a weight loss program?
More exercise and low calories in the diet.
