60
In general a calorie intake of fats between 20 and 30% is a good percentage.
It is generally recommended that an athlete consume fat in their daily diet. This fat intake should consist of 20-25 percent of their diet.
yes
for what?
An expert in sports nutrition would advise the members of the team on what foods and how much they should eat. Athletes consume more calories than nonathletes.
Generally, which group needs the most calories?
The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day. The recommended daily allowence of a child is abput 1000 calories for both boys and gilrs. they should intake about 550 calories in there main meal of the day.
Not really. Only athletes should burn excessively high amounts of calories daily.
The recommended daily caloric allowance for an adult female is 2,200 calories. For a male, the allowance is 2,700 calories. The actual amount of calories needed depends on age and level of activity.
their eat a lot of fruit and vegtable and drink a lot of waterCaloric NeedsAthletes eat more than those with sedentary lifestyles because their bodies crave the additional calories. The extra meals and snacks they consume contain calories that help support their active lives. Teen athletes require more calories to accommodate their growth and movement. In fact, depending on their activity level, teen athletes might need up to 5,000 calories daily.
The answer is 1500-2000 calories