The South beach diet is a food control diet. To become part of the South beach diet phase 1, people can read all the information online and enforce the rules on themselves, but South beach dieters say that it is best to get all of the information from the South beach diet book.
Yes, there are many cookbooks that feature South Beach Diet recipes. The South Beach Diet Cookbook is the most well-known cookbook pertaining to this diet.
The South Beach Diet Cookbook is available at Walmart in paperback, 336 pages, Publisher St Martins Pr. Publish Date April 2005. Barnes and Noble also has the book available in paperback.
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There are many places where someone can find a South Beach Diet recipes. The South Beach Diet book can be found in libraries and book stores, and it includes recipes inside. Also, online sites have the South Beach recipes as well.
www.southbeach-diet-plan.com ,is where you can find phase one of this diet.It lists alot of foods to eat and what not to eat.Also they have alot of great receipes on here.
Dr. Arthur Agatston, a Miami Beach cardiologist, created the South Beach Diet for his patients.
Dr. Arthur Agatston, a Miami Beach cardiologist, created the South Beach Diet for his patients.
one good and tasty recipe is the Spinach and feta omelet: mix a bunch of spinach(steamed and squeezed to drain)with dill and parsley, one sliced green onion, salt and pepper to taste and a handful of feta in a bowl; in a pan pour the eggs and let cook until it begins to set (aprox 2 mins), add spinach mixture and cook until eggs are done.Smoked salmon pasta, zucchini bread are also good recipes.
South Beach diet recipes are quite easy to make. I would recommend you go to your local library and check out a South Beach Diet book. That will help you decide if it is a diet you can work with easily.
The places to purchase the South Beach Diet book are many and varied. The best place to start would be Amazon. If you are on a tight budget, a good option to try would be eBay.
Yes, there are several sites that provide information about the South Beach Diet. Two of these are southbeachdiet.com and southbeach-diet-advisor.com. you can also buy "The South Beach Diet" book, written by Arthur Agatston, M.D.