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It depends on your metabolism type. Try the diet one day and see if your body agrees with it. Most importantly don't drop a lot of carbs and once in your diet , gradually eat less because if you don't it can cause harmful damages to your body.
If you are already very fit, healthy, and at your correct body weight, then it won't matter too much what you eat as the way you are doing things now is already good for you. If on the other hand, you do need to loose weight, then this is the best approach. You will need to give it a few days as results do not show overnight
It's not bad, but know that carbs ARE good for you. They are a major source of energy for the body. However, to excess carbs not used as fuel can be broken down into long term storage as fat.
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Is the Dr Atkins diet plan safe?
The Atkins diet plan is not safe for people to follow. It recommends you eat minimal or no carbohydrates. By limiting your carbohydrates so strictly, your body suffers.
What foods are on the Atkins Diet plan?
There are many foods that are included in the Atkins Diet plan. Fruits, vegetables, cheeses, as well as foods high in protein can be eaten while on the Atkins, Diet plan.
What is an adkinds diet?
The Atkins diet is a diet plan where little to no carbohydrates are eaten. It is based on a published article from the 1950s.
What is the best quick weight loss diet program?
The diet plan I have heard the most about is called the Atkins Diet. The Atkins diet cuts out carbohydrates mainly, so it works well. www.atkins.com
Which commercial diet books or plans really work?
A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.
What is considered a protein diet plan?
A good protein diet plan that would make you lose weight but not gain muscle would be the Atkins diet. This is a diet that basically cuts out carbohydrates. www.atkins.com
Trade name for high fat high protein eating plan?
Atkins Diet
Consider Trying the Atkins Diet to Drop Unwanted Pounds?
If you are one of the thousands of Americans struggling with excess weight, you have probably heard of the Atkins Diet created by Dr. Robert Atkins. The Dr. Atkins diet plan focuses on eating only foods that contain a low amount of carbohydrates and a high amount of protein. Foods that are allowed on the diet include meat, fish, eggs and oils. Forbidden, high-carbohydrate foods include pasta, rice, cereals and fruits. Of course, it is unrealistic to eat absolutely no carbohydrates, but dieters on the plan should try to limit their daily carbohydrate intake to 20 grams or less.
Where can I find the atkins diet mean plans?
You can find information on the atkins diet plan from several sources. the main source for the diet plan is going to be on the actual atkins diet web site.
How exactly does dr atkins diet works?
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
Does the atkins diet reallly work?
The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.
How good is the Dr Atkins diet?
The Atkins Diet plan is a high protein/low card diet that can be utilized by many people and produces noticeable results when done properly. The Atkins diet, due to its high protein intake, is not recommended for people with kidney ailments or protein-limited diets.
