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Is saturated fat in olive oil?
No, it is a monounsaturated fat which has been found to be good for heart health.
How can you tell the healthy type of fat?
Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat
Which type of oil is bad fats?
There are four types of fat- terrible fat, bad fat, good fat, and best fat. Trans fat= terrible Saturated fat= bad Monounsaturated= good Polyunsaturated= best
Is a saturated fat better than a polyunsaturated fat?
monounsaturated fat
How can health be improved by decreasing total fat saturated fat and cholesterol and increasing monounsaturated fat?
Heart disease is caused by the bad cholesterol in unhealthy diets. Decreasing saturated fats will lower the body cholesterol that causes arthereosclerosis and blockages. Increasing monounsaturated fat, increases the good cholesterol in the body.
Is fat necessary for a human diet?
Yes, fat is necessary because it is vital to growth and development. Fats like monounsaturated fat and omega-3 are actually really good for you.
What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
5 examples of fat?
Olive oil: A healthy source of monounsaturated fats. Avocado: Rich in monounsaturated fats and a good source of fiber. Cheese: Dairy product high in saturated fats. Beef: Contains saturated fats, especially in higher fat cuts like ribeye. Butter: Dairy product rich in saturated fats.
Why are avocados thought bad for you?
Because they are high in fat. However this fat is monounsaturated, and is a healthy fat.
The two types of unsaturated fat are?
Polyunsaturated and Monounsaturated?
What are the three types of fats?
Saturated, Monounsaturated, Polyunsaturated trans fat, unsaturated fat, and saturated fat
How much fat should a female have in a day?
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
