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Subjects>Beauty & Health>Diet & Nutrition

Is melatonin safe to take everynight?

Updated: 9/7/2023

Wiki User

∙ 13y ago

Best Answer

melatonin can is produced naturally by the body, mostly after sun exposure. it should be safe to take in moderation but is not advised. Taking it every night without being told to by a doctor could case side-effects

Wiki User

∙ 13y ago

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