easy i just did this between may to sept 1st. No bread no pasta, no potatoes no rice, no starchy food no sweets. meet and vegetables and mediocre amount of fruit plus 1 to 2 hours working out a day 5-6 days of the week. including cardio. went 263 to 205 may 4th to sept 1st
Wiki User
∙ 11y agoWiki User
∙ 12y agoIt depends. If you are obese, then its fine, but if your not, then you shouldn't lose more than one stone in one month. In a healthy way it should be about a little more than half a stone a month. In four months it is healthy to lose about 2 stones and a third.
Wiki User
∙ 11y agoyes, at 1 to 2 lbs per week, you could safely lose 50 lbs.
Wiki User
∙ 13y agoOh yes, that wouldn't be safe at all. Apart from that I really don't know if it'd even be possible on anything resembling a sensible diet. Something like 2-3 lbs/week is far more reasonable.
My guess is about eight to twelve months.
Exercise. Lots of it.
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
You cant you need a bit longer son.
Losing 60 pounds can typically take around 7 to 12 months through a safe and sustainable approach of 1 to 2 pounds of weight loss per week, but individual factors may vary. visit this store for an eBook guide: selar.co/m/OmegaDigital
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.
It's different for everyone, but I would hope it would take at least 6 months.
Losing 30 pounds can typically take around 3.5 to 7 months through a safe and sustainable approach of 1 to 2 pounds of weight loss per week, but individual factors may vary. kindly visit this store for a suitable eBook guid. selar.co/m/OmegaDigital
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
Losing 60 pounds can typically take around 7 to 12 months through a safe and sustainable approach of 1 to 2 pounds of weight loss per week, but individual factors may vary. visit this store for an eBook guide: selar.co/m/OmegaDigital
i had problems with weight myself so i heard of a product called herbalife it really works in just 3 months i have i lost 56 pounds. i would recommend it
In theory, about 20 to 25 months. Any faster weight loss can weaken the heart.