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it depends on what kind of weight u want to gain. if u want to gain muscle weight, working out is the only option and this will take longer than 5 days. if u want to gain 7 kg of fat, this is slightly easier. ud have to eat more calories than ur daily needs and not excercise much or at all. chips, fried things, high fat foods r all crucial. however, this would be very unhealthy, so make sure not to keep it up for an extended period of time.

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βˆ™ 13y ago
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βˆ™ 11y ago

A person can gain 7 pounds in 1 month by increasing the amount of fat that is consumed in their diet. This can also be done by gaining muscle by working out at the gym.

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Q: Is it possible to gain 7 kg of weight in 5 days?
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