eat a good healthy diet(vegetables, fruits, wheat,and dairy!)
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
Foods in a healthy diet are fruit, vegetables, whole grains, dairy products, and proteins. Make sure to eat some of all of these to keep your diet balanced.
People choose not to be vegetarian for different reasons. However, a vegetarian diet is much more healthy than a diet of meat and dairy.
The skinny diet is a real diet it is a vegan diet. The skinny diet is a very healthy diet to try and if you are looking to cut out meats then this would be the diet for you.
A wheat and diary free diet is suitable for some with Celiac disease because wheat and dairy is not healthy to someone who has celiac disease because it is not good for their body.
grillied chicken,salad,fruit, veg-is, lentil soups,but cut out carbs a little bit
A healthy diet is a balanced diet containing foods from all food groups in proper proportions. A healthy diet should contain many fruits and vegetables of all colors, whole grains, lean meats, low-fat dairy products, and plenty of water. If you are eating the above items, and are of a healthy weight, then you are most likely eating a healthy diet. See your doctor or a nutritionist for an exact diet tailored to your individual needs.
The most healthy diet that you can do would be to stick with lots of rounded out fruits and vegetables. If you stay rounded and cut out fats and sugars, and salt you will lose weight.
Breast tenderness is a common symptom prior to and just during menstruation, typically as a result of irregular hormones. If you normally experience breast tenderness then the best way to attempt to prevent this is to look to your diet: a healthy balanced diet will in turn balance hormones, it can also help to cut out dairy from your diet to see if this helps your symptoms.
3-4 portions a day is good if you want a healthy and balanced diet. However I do not know the amount in grams. It depends on what size of dairy you have.
Is to excerise more and eat a healthy diet and cut down on sugar