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You can eat before going to bed but its up to you. Its not something you have to do.

It is probably best not to eat immediately before bed as the stomach needs time to break down the contents. You may find it difficult to get to sleep if you are on a full stomach. The same goes for fluids although a hot milky drink is supposed to help you get to sleep!

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13y ago
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15y ago

if there hungry then yeah they need to eat but dont overfeed them dont give them sugar or obvisouly they will never go to bed.

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13y ago

It is not very good to eat anything right before bed because your body has to relax and not worry about breaking down food. But it is not bad, if you are eating something small and healthy.

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