Vitamins can be found in a variety of foods such as fruits, vegetables, nuts, seeds, whole grains, dairy products, and lean proteins. For example, vitamin C can be found in citrus fruits, while vitamin A is found in carrots and sweet potatoes. It's important to have a balanced diet to ensure you are getting a wide range of vitamins from your food.
Vitamin A (also known as retinol) is found in oranges , ripe yellow fruits, pumpkins, milk, soy milk, leafy vegetables, and liver. Vitamin B is found in meat and other animal products like milk and eggs, liver , brown rice, leafy vegetables and fruit nuts Vitamin E is mainly found in fruits and vegetables, nuts and seeds.
Vitamin C is very common, in that it is found in all fresh fruits and vegetables.
Vitamins are an organic compound required by an organism as vital nutrient in limited amounts. They can be found in Grains,Vegetables,Fruits, Milk, Meat, Beans,Oils, which is the main Food Group. An organic chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism.
Vitamin C is found on tangy fruits. I meant tangy by sour. While vitamin E is found in vegetables; it is known to stop cancer or clean the body. The B Vitamins can be also found on most fruits. Vegetables have more vitamins for they are green and leafy. Please improve answer if you think it's wrong. Thanks
Vitamin A ~Apex
Vitamin A. Protects the immune system; stored in the liver; found in dairy products, green and yellow vegetables, and fruits Thiamine (B1)-Helps the body regulate appetite and digestion; keeps your nervous system healthy; found in pork, fish, poultry, whole grains, and nuts Vitamin C. Helps fight infections, helps wounds heal, and keeps teeth and gums strong; found in citrus fruits and green leafy vegetables Vitamin D-Helps the body absorb calcium; sometimes called the "sunshine" vitamin because the skin can convert UV rays into this vitamin Folate(69). Helps the body produce and maintain cells; found in green vegetables, citrus fruits, dried beans and peas Vitamin K-Blood-clotting vitamin; found in leafy vegetables, cheese, liver, asparagus, coffee, bacon, and green tea
Yes
No they have their own section of the food pyramid.
The kind of food does the body not store vitamin C found fruits and vegetables
Vitamin H, also known as biotin, can be found in various foods such as eggs, nuts, seeds, whole grains, and certain fruits and vegetables like avocados and sweet potatoes. Consuming a balanced diet that includes these foods can help ensure an adequate intake of Vitamin H.
Sucrose: Found in table sugar, fruits, and some vegetables. Lactose: Found in dairy products such as milk, yogurt, and cheese. Maltose: Found in germinating grains like barley and in small quantities in some fruits and vegetables.