HI dear,
Omega 3 oils are the nutritional supplements available today in the form of liquid oils that are rich in omega 3 polyunsaturated fatty acids. Last month, I have purchased megaOmega algae oil supplements from Free Spirit Group at an affordable price.
Chat with our AI personalities
Most researchers believe they are equal in value, gram for gram. However, some physicians and nutritionists believe that omega 3 fatty acids derived from fish oil are superior (hewing more closely to the Mediterranean diet, which is known for its cardiac health effects).
No Omega 3 is in fish oil but not its soul element, there a few other things that have small traces of omega 3 but fish oil is the strongest source of omega 3