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How many situps do you have to do to burn 500 calories?
For a 160 pound person performing situps at a moderate rate, it will take a little less than 2 hours of continuous situps to burn 500 calories. It will take less time for people who weigh more and will take longer for those who weigh less. Situps are not a great exercise for burning calories, but they can strengthen your abdominal muscles well. Compare it to running at 8 miles per minute, where the same 160 pound person can burn almost 500 calories in only 30 minutes.
If you weigh 270 pounds and want to weigh 200 how do you do that?
Eat less, burn more calories, be very patient. It took time to get big, it will take time to get smaller.
I've been told if I weigh 180 pounds I should only burn up to less than 250 calories for walking for an hour not 400-500 calories How do I believe which theory is true?
If you weigh 180 pounds you should burn up to less than 250 calories for walking slowly for an hour, and 400-500 if you try and run or exceed the time of your walking.
How many calories can one person eat with out dying?
Less then you "burn" Less then you "burn"
How many calories do you burn from sitting in a sweat box?
The same amount of calories you burn sitting around anywhere else: almost none. Sweating alone does not burn any calories; it only removes water from your system so you temporarily weigh less. Physical activity is the only thing that burns calories. If you aren't moving, then you aren't burning calories, no matter how much you are sweating.
How can you increase the number if calories you burn?
The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.
How many calories can you burn walking for 21 mins if i weigh 106 pounds?
You can lose 120 calories depending on how fast you walk. I'm 15 and weigh 95 pounds so I would lose less :P. GOOD LUCK!
Why am I not losing weight after running?
You have to run enough to burn what you are taking in. That equation is the same for everyone, even if they have the best genes. Calories in must be less than calories burned to lose weight.
How many calories should a 14 year old girl burn a day?
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
How many calories do you burn with jillian michaels banish fat boost metabolism DVD?
for a 154 pound person, it burns 514 calories and hour. the DVD runs 57 mins, so lets just round that to an hour. the less you weigh the less you burn, and vice versa. (514 X your weight)/154= how many calories you burned.
How many calories do you burn on a treadmill running 6.5 mph?
Wel, there is no telling an exact amount because it varies depending on a persons wight. If you weigh a hundred pounds, you will burn less than someone who weighs 200 pounds because it is harder for the heavier person to push their body. Therefore, there is no definit ansewer.
How many calories to lose weight you weigh 285 and am 6 foot 4 inches?
Less per day in food than you burn per day.
