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You might not no it but everyone has abs! The thing is that you just can't see the defined. You should see them defined at age 13, but if you want to lose fat and get abs sooner go browse for ways to clean your liver. Hope that helped. :)
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What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
Does flexing your abs burn fat?
Flexing your abs alone does not burn a significant amount of fat. To burn fat, you need to combine regular exercise, a healthy diet, and overall calorie expenditure. Flexing your abs can help strengthen and tone the muscles, but it is not a primary method for burning fat.
Why don't my abs show even though I work out regularly?
Visible abs are primarily determined by body fat percentage. Even if you work out regularly, if you have a higher body fat percentage, your abs may not show. To make your abs more visible, focus on reducing overall body fat through a combination of exercise and a healthy diet.
Can running help your abs?
Yes, it will definitely help you maintain your abs. Running is the #1 way to fight belly fat and since fat attacks your abs it helps get rid of the fat that is in your system. In addition, running 7.5 mph a 160-man can burn 928 calories a hour.
Does flexing your abs burn fat effectively?
Flexing your abs alone does not burn a significant amount of fat. To effectively burn fat, a combination of regular exercise, a balanced diet, and overall calorie expenditure is necessary.
Should you work your abs every day?
Abs are also muscles like your chest and arms. And spot reduction of fat is not possible. Fat gets burns when you do ab workout but the fat is not from your abs alone. It comes from all over your body. so train your abs like any other muscle, twice or at the maximum thrice a week and start doing cardio activities to quicken your fat loss goals.
Is Zac effron fat?
Zac Effron is definitely absolutely not fat!! He has abs... and I think he is hot.
Why can't you get abs?
because you may have to much abdominal fat and your abs may not show through it all...FATTY
How many crunchers does it take to get abs?
Crunches will help you to get abs however, you will not be able to see them without losing weight. If you have a layer of fat over your abs, no amount of crunches will give you the abs that you are looking for.
How Need to lose belly fat and get flat abs?
work out
How do lose the fat from your lower abs?
put down the fork
Do you have to see a 6 pack abs for it to be 6 pack abs?
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
