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You need to look at a caloric scale. It depends on your current weight, how much you exercise, and your age. Most people though only need to eat 500 more calories a day. You will still need moderate exercises to maintain your body. Make sure your also getting enough minerals, do not eat junk food to gain weight Meat and dairy are the best choices.
I would sugjest mabe eating some salty fatning foods and dont spit as much You can add some weight training 3 times a week and eat healthy just because you are skinny doesnt not mean you are healthy you still can get high blood presser and colestrol so stick to eatting healthy adding more healthy fat to your diet nut, coconut oil, are all healthy fat and protein.
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I'm hoping for skinny guys
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no where
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17
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No its just fashion.
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No, no, no.
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Yes, you should gain a lot of weight because good guys think it's cute and sexy.
