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This information is easy to find. It's on every nutrition information label (as least in the US).
1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
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equation to convert protein into kcalories
60 grams of protein is equal to 240 calories, since 1 gram of protein = 4 calories.
A gram of protein is 4 Calories, so 10 grams of protein provides 40 calories.
it is 100 calories in a protein shake
1 g of protein has 4 calories so o ounce of protein has 113.4 calories
1 gram of protein = 4 calories.
There are approximately 4 calories in 1 gram of protein.
Assuming that 100% of those calories are from protein with no fats or carbs, it would contain 30g of protein. It is unusual for most processed foods to contain this much protein in one serving.
There are 4 calories per gram of protein.
Olive oil is a food that has calories but no carbs or protein.
Protein contains 4 calories per gram.
Protein has 4 calories per gram.
180 calories. 50 calories from fat. 6 grams of protein.